Peas White, a small but nutritionally powerful member of the legume family, provide a high concentration of cholesterol-lowering fiber. It also contains good to excellent levels of four essential proteins, two B vitamins, and minerals, all with almost no fat. These are rich in soluble fiber.

Peas White, a small but nutritionally powerful member of the legume family, provide a high concentration of cholesterol-lowering fiber. It also contains good to excellent levels of four essential proteins, two B vitamins, and minerals, all with almost no fat. These are rich in soluble fiber.