bones make up the human body's structural framework. The skeleton grows in size and density up to the age of thirty, when bone synthesis outpaces bone loss, leading to an overall increase in bone mass. Bone mineral density may begin to decline after age thirty. Regretfully, no obvious indications of weak bones exist. They frequently go undiagnosed for years, causing no pain or symptoms until a bone breaks. In addition to getting enough calcium, you also need to take vitamin K2 every day to bind calcium to bones and vitamin D to aid in calcium absorption. Recall that the Indian diet does not typically contain vitamin K2, and vitamin D is not even readily available.