Ghanshyam Almonds contain a lot of calories. To incorporate almonds into your diet in a safe way, you must maintain a balanced intake of calories overall. The safe limit has been suggested to be 6–8 almonds per day. Almonds that have been soaked are also advantageous; you can soak them overnight and eat them the next morning. Since almonds are packed with nutrients, you can consume them raw, ideally without any stomach space, to maximize and expedite the absorption of those nutrients. purchase now online